Welcome to my new website. Here you'll find information about me and the way I teach and practice Yoga. There's also helpful info on Yoga for those of you who are new to it and need answers to basic questions; just look on the Yoga FAQ page. I am currently in the process of setting up new classes in and around Bury St Edmunds, so if you are interested in practicing with an experienced teacher please do get in touch.
It is my heartfelt belief that currently many of us don't pay our bodies enough attention. By 'bodies' I'm not just talking about our physical attributes, I mean the many layers that constitute what it is to be a human being. We need to start spending a little more time working consciously with ourselves, finding quiet and focusing our attention on some of the details and as a result, hopefully feeling better and healthier. My goal as a teacher is to allow people to come and share a space which invites them to explore their strengths and weaknesses in a safe and compassionate environment, to learn about their bodies and to practice Yoga which they can take home with them and apply to their every day.
Before signing off, my thanks go to Deb Googe for helping me set this site up. She's been brilliant, and very patient, and I think you'll agree, done a great job! Also, thanks to Saskia for the beautiful images. Thanks to all my students, past and present. It is such a huge privilege teaching Yoga, and I learn so much from you all.
I look forward to seeing you in a Yoga class very soon, namaste, Julia x
